The wogging continues...

Yeah, I'm wogging along.

My heart rate is just not what it used to be... and I have no idea why. I am cycling the same amount - even more intense. That usually trains my heart really well... I'm just tired. Maybe my new-found caffiene-free detox is taking its toll.

Speaking of cycling... As you may or may not know, I am a certified Spinning instructor. And, I just picked up another class! So now. I'll be teaching 6 classes a month... not four.

Ca-ching!

Okay, not really. Seriously, if someone finds a way to make a living teaching random aerobics classes, let me know...