I'm down 4 lbs from my lowest weight. Even though a 4 lb loss over the course of 10 months is slightly depressing, I am so unbelievably relieved and happy that things are moving along again.
Also, I've lost 1-2 inches over most of my body over the last month! That's made a huge difference in my clothes. I had a couple dresses that were too small that I've been hanging on to (one I've had for so long that I don't even know if I still like it) and they now fit.
I've been tracking my weight and inches lost throughout the last 2 years on a massive excel spreadsheet, and I've finally been able to start tracking on there again. It's insane to look at how much I had to lose when I started and how much lower that number is now.
I have changed my workout a little bit over the last few weeks, so I will write about that in my next post!
Happy Monday!
What are the key ingredients to finding the right song for a particular occasion? Most people will immediately bpm counter. bpm counter think about the melody, the words and the genre, but a fundamental aspect is to get the right tempo. The speed at which a song is recorded and performed has a profound impact on how it is perceived and whether it will work in the context that you have planned.
ReplyDeleteThe clearest illustrations of how BPM can affect a piece of music can be found in songs with which we are all familiar, but that take on a whole new character at a different tempo. The Bing Crosby festive classic White Christmas must be one of the best known songs of its genre, and has been covered numerous times. While the likes of Michael Bublé might stick to the “easy listening” tempo that we know so well, 1970s punk band Stiff Little Fingers gave the song a whole new edginess when they started playing it in their silly encores section at live shows. And all by increasing the BPM.